Bell House Fitness – CrossFit

EMOM x 10 MINUTES

MIN 1- 8-10 DB Arnold Press

MIN 2- 10-12 Bent Over Row

*Loading should be moderate-heavy or heavy.

(Score is Weight)

Metcon (Time)

6 ROUNDS FOR TIME :

15 Air Squats

10 DB Split Jerk (35/20)

40 Double Unders

-12:00 Hard Cap

(Score is Time)

rx+(50/35)