7.15.21

14
Jul

7.15.21

Bell House Fitness – CrossFit

Front Rack Lunge (“HEAVY DAY” FOR LOAD: 12-8-6-4-2 *Increase the lo)

Metcon (Time)

For Time:

40-30-20

Abmat Sit-ups

Russian Kettlebell Swings (53/35)

Directly into…

30-20-10

Overhead Medicine Ball Sit-ups (14/10)

Empty Barbell Good Mornings (45/35)

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