Bell House Fitness – CrossFit

Overhead Squat

Build to a Moderate Set of 10 Reps

Do at least 5 sets of 10 reps working up each set**

Metcon (Time)

For Time:

1,000 Meter Row or 50/35 Cal Bike

50 DB Plank Rows (50s/35s)

50 Overhead Squats (75/55)