16 Jul /0 Comments/WOD 7.17.21 Bell House Fitness – CrossFit Metcon (6 Rounds for reps) 6 Rounds: 1 Minute Assault Bike 1 Minute Bar-Facing Burpees 1 Minute Double Unders 1 Minute Rest https://forms.gle/58hbFETnYEpbpory7