Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15/12 Calorie Row

10 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

20 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

30 Wall Balls (20/14)