Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

3 Rounds:

15 Double Dumbbell Deadlifts (50/35)

10 Double Dumbbell Push Press

5 Double Dumbbell Devils Press

Directly Into…

1200m Run

Directly Into…

3 Rounds:

15 Double Dumbbell Deadlifts

10 Double Dumbbell Push Press

5 Double Dumbbell Devils Press

EQUIPMENT-FREE

3 Rounds:

15 Sit-ups

10 Handstand Push-ups

5 Reverse Burpees

Directly Into…

1200m Run

Directly Into…

3 Rounds:

15 Sit-ups

10 Handstand Push-ups

5 Reverse Burpees