7.22.21

21
Jul

7.22.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

15:00 AMRAP:

50 Double Unders

10 Ring Rows Feet Elevated

*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate

Complete Bellhouse feedback form below

https://forms.gle/58hbFETnYEpbpory7

Metcon (No Measure)

Handstand or Overhead Strength work. 15:00 cap