Bell House Fitness – CrossFit

Metcon (Time)

For Time:

21-15-9:

Power Snatches (65/45)

Kipping Pull-ups

Metcon (Weight)

SNATCH COMPLEX (For Load & Quality)

From 10:00-18:00:

In the remaining time:

1 Snatch Grip Deadlift + 1 Squat Snatch + 1 Overhead Squat