Bell House Fitness – CrossFit

Back Squat

1×6 @ 65-70% (Light-Moderate) of 2RM

1×6 @ 70-75% (Mod)

1×6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure…no more than 8-10.

(Score is Weight)

Metcon (Time)

EVERY 4:00 x 5 SETS

15 Hang Power Cleans (115/75)|(75/55)

12 Front Squats

9 Strict Press

(Score is Slowest Time)