Bell House Fitness – CrossFit

Push Press (PUSH PRESS 5-3-2-1-1-2-3-5)

Metcon (AMRAP – Reps)

In teams of 4, on a 10:00 clock:

Accumulate as many meters as possible on the rower

Accumulate as many Wall Balls as possible

*Share the work any way you choose

*The Rower and Wall Ball must always be in motion

*Each athlete must contribute to both Rowing meters and Wall Balls reps

*Keep a running count for Wall Ball and log total meters at the end