Bell House Fitness – CrossFit

Deadlift

1×6 @ 65-70% (Light-Moderate) of 2RM

1×6 @ 70-75% (Mod)

1x 6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure…no more than 8-10.

(Score is Weight)

Metcon (Time)

For Time:

20 Deadlifts (AHAP)

50/40 Cal Bike or 60/50 Cal Row

50 Push Ups

10 Deadlifts

25/20 Cal Bike or 30/25 Cal Row

25 Push Ups

-Hard Cap 15:00

(Score is Time)