Bell House Fitness – CrossFit

Shoulder Press

1×6 @ 65-70% (Light-Moderate) of 2RM

1×6 @ 70-75% (Mod)

1×6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure…..no more than 6-8.

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

8 Burpees

30 Butterfly Sit-Ups

60 Double Unders

100m Run

(Score is Rounds + Reps)