Bell House Fitness – Home Gym
Metcon (AMRAP – Rounds and Reps)
AT HOME
AMRAP 4:
15 Ten Meter Shuttle Runs
21 Toes Raises
21 Air Squats
Rest 4 Minutes
AMRAP 4:
12 Ten Meter Shuttle Runs
15 Toes Raises
15 Single Dumbbell Goblet Squats (50/35)
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Double Dumbbell Front Squats (50/35)
EQUIPMENT-FREE
AMRAP 4:
15 Ten Meter Shuttle Runs
21 Toes Raises
21 Air Squats
Rest 4 Minutes
AMRAP 4:
12 Ten Meter Shuttle Runs
15 Toes Raises
15 Air Squats
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Air Squats