8.18.21

17
Aug

8.18.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 4:

15 Ten Meter Shuttle Runs

21 Toes Raises

21 Air Squats

Rest 4 Minutes

AMRAP 4:

12 Ten Meter Shuttle Runs

15 Toes Raises

15 Single Dumbbell Goblet Squats (50/35)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Double Dumbbell Front Squats (50/35)

EQUIPMENT-FREE

AMRAP 4:

15 Ten Meter Shuttle Runs

21 Toes Raises

21 Air Squats

Rest 4 Minutes

AMRAP 4:

12 Ten Meter Shuttle Runs

15 Toes Raises

15 Air Squats

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Air Squats