8.23.21

22
Aug

8.23.21

Bell House Fitness – CrossFit

Metcon (Time)

On a 20:00 clock:

For Time:

60/45 Calorie Row

45 Kipping Pull-ups

30 Deadlifts (155/105)

15 Bar-Facing Burpees

Deadlift (In the time remaining until 20:00: Establish a Hea)