Bell House Fitness – CrossFit

Deadlift

1×2 @ 80% (Moderate) of 2RM

1×2 @ 85-90% (Mod-Heavy)

1×2+ @ 95% (Heavy)*

*As many reps as possible w/o

failure…no more than 4-6.

(Score is Weight)

Metcon (Time)

5 ROUNDS FOR TIME

12 Back Rack Lunges

9 Thrusters (Front or Back)

6 Burpees Over Bar

(Score is Time)

(115/75)|(75/55)