Bell House Fitness – CrossFit

Power Clean (Every 2:00 for 10:00: Complete 2 Touch & Go Power )

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15/12 Calorie Row

3 Power Cleans (95/65)

15/12 Calorie Row

6 Power Cleans (95/65)

15/12 Calorie Row

9 Power Cleans (95/65)

15/12 Calorie Row

12 Power Cleans (95/65)

* Add 3 Power Cleans per round for 10:00