Bell House Fitness – CrossFit

Deadlift

DEADLIFT

1×6 @ 70% of 2RM

(Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of

2RM Next Week — Move Well!

(Score is Weight)

Metcon (Time)

3 ROUNDS FOR TIME

1000/800m Row or 50/33 Cal Bike

10 Front Rack Lunges

20 Sumo DL High Pull

10 Front Rack Lunges

(115/75)|(75/55)(Score is Time)

Bike changed from 60/45 after 6:30am