Bell House Fitness – CrossFit

Shoulder Press

1×6 @ 70% of 2RM

(Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of

2RM Next Week — Move Well!

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 DB Waist to Overhead

10 DB Push Press

80 Single Unders

(Score is Rounds + Reps)

(50/35)|(35/20)