Bell House Fitness – CrossFit

Metcon (Time)

For Time:

35 Power Cleans

40/35 Cal Row or 35/25 Cal Bike

25 Front Squats

30/25 Cal Row or 25/18 Cal Bike

15 Squat Cleans

20/15 Cal Row or 15/10 Cal Bike

(115/75)|(155/105)