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Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

9.10.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

15 Toes to Bar

10 Deadlifts (95/65)

5 Power Snatches (95/65)

Power Snatch (9:00-15:00]: Heavy Single Power Snatch )

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