Bell House Fitness – CrossFit

Metcon (No Measure)

EMOM x 24 MINUTES

Min 1 – 250/200m Row Or .5/.4 mile bike

Min 2 – :50 Ring Dip or Bench Dip

Min 3 – :50 Burpee Box Climb Over (30/24)*

*Both feet need to come to the top of the box before getting to the opposite side

(No Measure)