9.18.20

17
Sep

9.18.20

Bell House Fitness – CrossFit

Hang Power Snatch

ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex

1 Snatch DL

1 Hang Power Snatch

1 Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

6 Power Snatch (135/95)|(95/65)

6 Bar Muscle-Ups

(Score is Rounds + Reps)