9.18.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time

3 Rounds:

12 Thrusters (75/55)

12 Pull-Ups

800 Meter Run

3 Rounds:

9 Thrusters (95/65)

9 Pull-Ups

800 Meter Run

3 Rounds:

6 Thrusters (105/75)

6 Burpee Pull-Ups

800 Meter Run