17
Sep
9.18.21
Bell House Fitness – CrossFit
Metcon (Time)
For Time
3 Rounds:
12 Thrusters (75/55)
12 Pull-Ups
800 Meter Run
3 Rounds:
9 Thrusters (95/65)
9 Pull-Ups
800 Meter Run
3 Rounds:
6 Thrusters (105/75)
6 Burpee Pull-Ups
800 Meter Run