Bell House Fitness – CrossFit

Push Press (Build to A Heavy Set of 3 on Push Press)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

1 Push Press (65/45)

1 Burpee Box Jumps (24″/20″)

2 Push Press (65/45)

2 Burpee Box Jumps (24″/20″)

3 Push Press (65/45)

3 Burpee Box Jumps (24″/20″)

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[Continue Adding 1 Rep To Each Movement]