9.3.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15/12 Calorie Row

9 Double Dumbbell Strict Presses (35/25)

[Rest 5 Minutes]

AMRAP 10:

15/12 Calorie Row

9 Deadlifts (185/135)