5 Sep /0 Comments/WOD 9.6.21 Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Bent Over Dumbbell Row (50/35) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute Rest