Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

50-40-30-20-10:

Push-ups

25-20-15-10-5:

Box jump overs (20/24 in)

Mod 1

For time:

35-30-20-10-10:

Push-ups

25-20-15-10-5:

Box jump overs (20/24 in)

Mod 2

For time:

25-20-15-10-5:

Push-ups from knees

25-20-15-10-5:

Box step overs (12/20 in)
SKILL WORK

Post-workout:

5 sets for height:

3 box jumps

– Rest as needed between sets.