Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

10 x 1:00 rounds for reps:

3 deadlifts (205/315 lb)

Max double-unders

– Rest 2:00 between rounds.

Mod 1

10 x 1:00 rounds for reps:

3 deadlifts (155/225 lb)

Max double-unders

– Rest 2:00 between rounds.

Mod 2

10 x 1:00 rounds for reps:

3 deadlifts (65/95 lb)

Max single-unders

– Rest 2:00 between rounds.
SKILL WORK

Pre-workout:

Build to heavy 3-rep deadlift