Bell House Fitness – CrossFit

8.15.22 (Time)

RX

For time:

12-9-6-9-12:

Front squats (105/155 lb)

24-18-12-18-24:

Calorie row

– 17-13-8-13-17 calories for women

Mod 1

For time:

12-9-6-9-12:

Front squats (75/115 lb)

21-15-9-15-21:

Calorie row

– 15-10-7-10-15 calories for women

Mod 2

For time:

12-9-6-9-12:

Front squats (55/75 lb)

12-9-6-9-12:

Calorie row

SKILL WORK

Post-workout:

EMOM 6:

3 front squats

– From floor or rack.