Bell House Fitness – Home Gym

08.20.22 (Time)

EQUIPMENT

3 rounds for time:

30 v-ups

200-m run

10 burpee broad jumps

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

10:00-15:00.

Bodyweight workout that requires higher core stamina.

Scale the v-ups to sit-ups and the burpee broad jumps to a burpee to a high target.

WARM-UP

6 sets:

10 mountain climbers (2-ct)

10 shoulder taps

5 double-knee tucks in plank

5 push-ups

– Complete 3 sets at a moderate pace, rest for 1:00, then do the final 3 sets AFAP.

1 set:

:20 hollow hold

5 v-ups

200-m jog

5 burpee broad jumps

– Rest as needed between movements.

1 set:

10 v-ups

100-m sprint

5 burpee broad jumps

– AFAP.

ACCESSORY

Rest, stretch, recover.

STRETCHING

3 sets:

:30 standing pike stretch

:30 scorpion stretch/side

:30 samson stretch/side