Bell House Fitness – CrossFit

08.26.22 (Time)

RX

For time:

60-48-36-24-12:

Double-unders

30-24-18-12-6:

DB power cleans (35/50 lbs)

Mod 1

For time:

30-24-18-12-6:

Double-unders

DB power cleans (20/35 lbs)

Mod 2

For time:

60-48-36-24-12:

single-unders

30-24-18-12-6:

DB power cleans (10/15 lbs)

SKILL WORK

Post-workout:

For time with a partner:

50 DB devils presses

– Alternate every rep.