Bell House Fitness – CrossFit

08.27.22 (AMRAP – Rounds and Reps)

RX

AMRAP 10:

5 push presses (95/135 lb)

3 L pull-ups

Mod 1

AMRAP 10:

5 push presses (65/95 lb)

3 strict pull-ups

Mod 2

AMRAP 10:

5 push presses (35/45 lb)

3 banded pull-ups

SKILL WORK

Pre-workout:

On a 8:00 clock for load:

Build to a 2-rep push press from the floor