Bell House Fitness – Home Gym

08.26.22 (Time)

EQUIPMENT

For time:

60-48-36-24-12:

Double-unders

30-24-18-12-6:

DB power cleans

BODYWEIGHT

For time:

60-48-36-24-12:

Hops to a low object (3-5 in)

30-24-18-12-6:

Jumping floor touch

WORKOUT NOTES

7:00-12:00.

Moderate DB loading (35/50 lb).

Cut double-unders in half or substitute with 1.5x single-unders, use only 1 DB if necessary or reduce load.

WARM-UP

2 sets:

:30 single-unders

20 toe touches

10 DB RDLs

1 set:

10-20 double-unders

5-8 left-arm DB power cleans

10-20 double-unders

5-8 right-arm DB power cleans

1 set:

:20 double-unders

– Rest :10

:20 DB power cleans

ACCESSORY

For time with a partner:

50 DB devils press

– Alternate every rep.

STRETCHING

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot