Bell House Fitness – CrossFit

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
Mod 1

For time:

7-5-3:

Muscle-ups

9-7-5:

Squat snatches (75/115 lb)

Mod 2

For time:

9-7-5:

Low ring muscle-up transitions

Squat snatches (35/45 lb)

SKILL WORK

Pre-workout:

On a 10:00 clock:

Build up to heavy single squat snatch

Squat Snatch (Build up to heavy single squat snatch)