Bell House Fitness – Home Gym

09.16.22 (Time)

EQUIPMENT

For time:

50 v-ups

400-m run

30 DB deadlifts

20 DB hang power cleans

10 DB push presses

BODYWEIGHT

For time:

50 v-ups

400-m run

30 weighted deadlifts

20 weighted power cleans

10 weighted shoulder-to-overhead reps

WORKOUT NOTES

12:00 or less.

Light-to-moderate DB loading (35/50 lbs).

Reduce reps to 40 v-ups, 24 deadlifts, 16 hang power cleans, and 8n push presses.

ACCESSORY

Accumulate:

20 DB Turkish get-ups

STRETCHING

3 sets:

:30 lacrosse ball roll/foot

:30 hamstring stretch/leg

:30 sit and reach (straddle)