Bell House Fitness – CrossFit

10.11.22 (Reps) (AMRAP – Reps)

RX

5 rounds for time and reps:

400-m run

1:00 alternating single-leg squats

MOD 1

Same as Rx’d

MOD 2

5 rounds for reps:

200-m run

1:00 alternating reverse lunges

SKILL WORK

Pre-workout:

On an 8:00 clock:

Build to a max height box jump

10.11.22 (Time) (Time)

RX

5 rounds for time and reps:

400-m run

1:00 alternating single-leg squats

MOD 1

Same as Rx’d

MOD 2

5 rounds for reps:

200-m run

1:00 alternating reverse lunges

Max Height Box Jump (Distance)

Max Height Box Jump