Bell House Fitness – CrossFit

11.10.22 (Time)

RX

For time:

800/1,000-m row

100-m double DB farmers carry (35/50 lb)

800/1,000-m row

20 KB turkish get-ups (35/53 lb)

800/1,000-m row

100 air squats

MOD 1

For time:

800/1,000-m row

100-m DB double farmers carry (25/35 lb)

800/1,000-m row

20 KB turkish get-ups (26/35 lb)

800/1,000-m row

100 air squats

MOD 2

For time:

600/800-m row

100-m double DB farmers carry (15/25 lb)

600/800-m row

10 KB turkish get-ups (18/26 lb)

600/800-m row

50 air squats