Bell House Fitness – CrossFit

11.22.22 (Time)

RX

2 rounds for time:

100 double-unders

25 shoulder-to-overheads (65/95 lb)

25 burpees

MOD 1)

2 rounds for time:

1:30 double-unders

25 shoulder-to-overheads (55/75 lb)

25 burpees

MOD 2)

2 rounds for time:

75 single-unders

25 shoulder-to-overheads (35/45 lb)

15 burpees

Push Jerk (SKILL WORK
Pre-workout:
EMOM 8:
3 push jerks)