Bell House Fitness – CrossFit

11.29.22 (AMRAP – Rounds and Reps)

RX

On a 15:00 clock:

1,700/2,000-m row

In the remaining time:

AMRAP:

10 ring dips

10 bar muscle-ups

MOD 1)

On a 15:00 clock:

1,700/2,000-m row

In the remaining time:

AMRAP:

5 ring dips

5 bar muscle-ups

MOD 2)

On a 15:00 clock:

1,700/2,000-m row

In the remaining time:

AMRAP:

10 jumping ring dips

5 single-arm ring rows/arm