Bell House Fitness – CrossFit
Snatch (7 sets for load:
3 squat snatches)
INTERMEDIATE
Same as Rx’d
BEGINNER
7 sets for load:
3 power snatch + overhead squat
SKILL WORK
Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.