Bell House Fitness – CrossFit

12.10.22 (Time)

RX

Partner option:

4 rounds for time:

400-m run

40 weighed sit ups (14/20)

20 chest-to-bar pull-ups

– Run together and split the sit-ups and C2B.

– Resting partner holds any style plank.

MOD 1)

4 rounds for time:

400-m run

40 weighed sit ups (10/14)

20 chin over bar pull ups

– Run together and split the sit-ups and C2B.

– Resting partner holds any style plank.

SKILL WORK

Post-workout:

2 sets:

Max-rep unbroken chest-to-bar pull-ups

– Rest 1:00 between sets.