Bell House Fitness – CrossFit

12.13.22 (5 Rounds for weight)

RX

For load:

12 squat cleans

1 legless rope climb

10 squat cleans

1 legless rope climb

8 squat cleans

1 legless rope climb

6 squat cleans

1 legless rope climb

4 squat cleans

– Increase loading across each set of squat cleans.

MOD 1

For load:

12 squat cleans

1 rope climb

10 squat cleans

1 rope climb

8 squat cleans

1 rope climb

6 squat cleans

1 rope climb

4 squat cleans

– Increase loading across each set of squat cleans.

MOD 2

For load:

12 hang squat cleans

3 pull-to-stands

10 hang squat cleans

3 pull-to-stands

8 hang squat cleans

3 pull-to-stands

6 hang squat cleans

3 pull-to-stands

4 hang squat cleans

– Increase loading across each set of squat cleans.

12.13.22 (Time)

SKILL WORK

Post-workout:

For time:

Max hang from pull-up bar