Bell House Fitness – CrossFit

12.17.22 (AMRAP – Rounds and Reps)

RX

AMRAP 20 with a partner:

Partner 1: 250/300-m row

Partner 2: 15 KB Swings(16/24kg)

– Partners rotate after the row and swings are completed.

– Partners perform 5 synchronized burpees before rotating.

MOD 1

AMRAP 20 with a partner:

Partner 1: 250/300-m row

Partner 2: 15KB Swings (12/16kg)

– Partners rotate after the row and swings are completed.

– Partners perform 5 synchronized burpees before rotating.

MOD 2

AMRAP 20 with a partner:

Partner 1: 250/300-m row

Partner 2: 12 KB Swings(6/12kg)

– Partners rotate after the row and swings are completed.

– Partners perform 5 synchronized burpees before rotating.