Bell House Fitness – CrossFit

12.20.22 (AMRAP – Rounds and Reps)

RX

AMRAP 12:

50-ft. handstand walk

20 toes-to-bar

10 push jerks (105/155 lb)

MOD 1)

AMRAP 12:

30 shoulder taps

10 toes-to-bar

10 push jerks (75/115 lb)

MOD 2)

AMRAP 12:

50-ft. bear crawl

10 hanging knee raises

10 push press (35/45 lb)

Shoulder Press (Pre-workout:
4 sets:
10 shoulder presses)