Bell House Fitness – CrossFit

01.03.23 (Time)

RX

For time:

45 chest-to-bar pull-ups

30 shoulder-to-overheads (125/185 lb)

MOD 1)

For time:

30 chest-to-bar pull-ups

30 shoulder-to-overheads (105/155 lb)

MOD 2)

For time:

45 ring rows

30 shoulder-to-overheads (55/75 lb)

SKILL WORK (Weight)

SKILL WORK

Pre-workout:

5 sets:

3 shoulder-to-overheads

– Build to a heavy set of 3.