Bell House Fitness – CrossFit

01.02.23 (AMRAP – Rounds and Reps)

RX

AMRAP 10:

10 air squats

9 DB snatches, right arm (35/50 lb)

10 push-ups

9 DB snatches, left arm

MOD 1)

Same as Rx’d

MOD 2)

AMRAP 10:

10 air squats

9 DB snatches, right arm (25/35 lb)

10 push-ups

9 DB snatches, left arm

SKILL WORK

Post-workout:

4 sets:

10 single-DB bent over rows/arm

10 single-DB glute bridges