Bell House Fitness – CrossFit

01.10.23 (AMRAP – Rounds and Reps)

RX

AMRAP 10:

1-2-3-4-5… etc.

Power clean (95/135 lb)

Deficit handstand push-up (4/2 in)

INTERMEDIATE

AMRAP 10:

1-2-3-4-5… etc.

Power clean (65/95 lb)

Deficit pike push-up (3/1.5 in)

BEGINNER

AMRAP 10:

1-2-3-4-5… etc.

Power clean (35/45 lb)

DB shoulder press (10/15 lb)

SKILL WORK

Pre-workout:

6 sets:

1:00 max distance handstand walk or max rep wall walks

– Rest 1:00