Bell House Fitness – CrossFit

01.21.23 (AMRAP – Rounds and Reps)

RX

AMRAP 20 with a partner:

50 calorie bike

100 KB swings (53/70 lb)

20 wall walks

– Split work as needed; 1 partner works at a time.

MOD 1

AMRAP 20 with a partner:

40 calorie bike

80 KB swings (35/53 lb)

14 wall walks

– Split work as needed; 1 partner works at a time.

MOD 2

AMRAP 20 with a partner:

30 calorie bike

60 KB swings (18/26 lb)

10 inch worms + push up from knees

– Split work as needed, 1 partner works at a time.