Bell House Fitness – CrossFit

01.28.23 (AMRAP – Rounds and Reps)

RX

AMRAP 15 with a partner:

60 synchro sit-ups

40 box jumps (20/24 in)

20 chest-to-bar pull-ups

MOD 1

AMRAP 15 with a partner:

60 synchro sit-ups

40 box jumps (20/24 in)

20 chin-over-bar pull-ups

MOD 2

AMRAP 15 with a partner:

30 synchro sit-ups

20 box step-ups (12/20 in)

10 jumping chest-to-bar pull-up