Bell House Fitness – CrossFit

02.07.23 (Time)

RX

3 rounds for time with a partner:

800-m run

10 rope climbs

50 overhead squats (65/95 lb)

– Run together and split the rope climbs and squats as needed.

MOD 1

3 rounds for time with a partner:

800-m run

5 rope climbs

50 overhead squats (35/45 lb)

– Run together and split the rope climbs and squats as needed.

MOD 2

3 rounds for time with a partner:

400-m run

12 pull-to-stands

50 overhead squats (PVC)

– Run together and split the rope climbs and squats as needed.